It’s so hard! I’ve been advised to quit running after a meniscectomy… I check the advice quarterly thinking, maybe something’s changed and I’m no longer at risk of arthritis. Accepting limitations of your body is a journey - and just to think as we get older we’ll be forced to do it more and more often.
so true, we’re only going to have more and more experiences of doing what we need rather than what we want, so may as well practice now! Hope you’re doing ok x
Love this. We all need more rest!!! Speaking truth as per usual 💖💖💖
WE DO!! Thanks gal xx
It’s so hard! I’ve been advised to quit running after a meniscectomy… I check the advice quarterly thinking, maybe something’s changed and I’m no longer at risk of arthritis. Accepting limitations of your body is a journey - and just to think as we get older we’ll be forced to do it more and more often.
so true, we’re only going to have more and more experiences of doing what we need rather than what we want, so may as well practice now! Hope you’re doing ok x
Maybe try being Authentic
https://chloegray.substack.com/p/personal-training?utm_source=share&utm_medium=android&r=1nh1z7
I did a couple of months of training with her 18 months ago! Running has been a different journey for me 😊
Should be enough in these two articles
Dominant side
Emotions
Overtrain
4 bodies to consider
Tight side v weak side
Poor posture
5 steps to Surgery
Dysfunction- Discomfort- Pain - Injury - Surgery.
Everyone who signs up for a marathon is an emotion based runner, running away from trauma rather than walking and releasing it.
https://ronwhite.substack.com/p/the-4-emotional-bodies?utm_source=share&utm_medium=android&r=1nh1z7
https://ronwhite.substack.com/p/why-strength-training-is-failing?utm_source=share&utm_medium=android&r=1nh1z7
called out by Ron lol. I wouldn't quite say I'm running away from trauma but… thanks!
The problem started when you hired a personal trainer.
Strength training and cardio don't mix well.
You can't piss with two cocks, you must choose one or the other.
I didn’t hire a PT! Can’t piss with two cocks is a great phrase though